Good Reads
Here are some interesting articles. Please check back periodically for new additions!
Dr. Debra Bernstein, Optometrist
68 Main Street
Irvington, NY 10533
T: 914-231-7557
F: 914-231-7558
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OFFICE HOURS Tues: 9-5
Wed: 11-7
Thur & Fri: 11-5
Sat: 10-3
Sun-Mon: Closed
10 Symptoms of Dry Eye Syndrome + Possible Causes
Learn about the causes and symptoms of dry eye syndrome and chronically dry eyes.
Posted on 22 January 2019 | 11:30 am
How to Tell if You Have an Eye Infection
What you should do if you have any eye infection. Plus: how to avoid getting one.
Posted on 17 January 2019 | 12:15 pm
Snow Blindness: How to Prevent Sunburned Eyes
Snow blindness is a painful, temporary loss of vision due to a sunburned eye. Learn how to avoid becoming snowblind.
Posted on 16 January 2019 | 10:30 am
How to Choose Eyeglass Frames for Your Face Shape
Face shapes and skin tones matter when choosing eyeglasses. Here's how to choose the best glasses for your face shape and coloring.
Posted on 10 January 2019 | 10:30 am
Glaucoma: Are You at Risk?
Learn about the types, symptoms, diagnosis and treatment for glaucoma.
Posted on 9 January 2019 | 11:15 am
12 Tips for Buying Ski Goggles
Free printable checklist for buying ski goggles.
Posted on 3 January 2019 | 10:30 am
8 Tips for Healthier Eyes This Year [Infographic]
Do you have your New Year's resolutions yet? Make 2019 an eye-healthy year with these strategies.
Posted on 20 December 2018 | 9:45 am
Dry Eyes and Contact Lens Discomfort
Learn about contact lenses that could help with dryness.
Posted on 18 December 2018 | 11:45 am
The 2018 Worst Toys List by W.A.T.C.H. includes some toys that could be hazardous to kids' eyes.
The organization devoted to protecting children from unsafe toys has just released their 10 Worst list. Check them out here.
Posted on 14 December 2018 | 11:30 am
Eye-Related Gift Ideas for the Holidays
Gift eye-deas for everyone on your list! From the editors of AllAboutVision.com.
Posted on 12 December 2018 | 10:45 am
How the Retina Works - Detailed Illustration
Learn about the retina - the light-sensitive structure in the back of the eye.
Posted on 6 December 2018 | 11:30 am
7 Unusual Fruits That Are Eye Healthy - Slideshow
Can you guess the names of these bizarre fruits that include eye-healthy vitamins and nutrients?
Posted on 4 December 2018 | 10:45 am
Computer Glasses - What to Know Before You Buy
Learn how computer glasses differ from regular eyeglasses or reading glasses.
Posted on 27 November 2018 | 11:00 am
Help Someone in Need by Donating Your Eyeglasses
Never discard your old eyewear! Here's where to send old sunglasses, eyeglass frames and reading glasses to help needy people worldwide.
Posted on 20 November 2018 | 12:00 pm
Why Smoking Is Bad For Your Eyes [Infographic]
Learn about the link between smoking and vision loss.
Posted on 15 November 2018 | 10:00 am
Eye Exams Soon Could Reveal Your Alzheimer's Risk
A routine eye exam may soon be able to detect your risk of Alzheimer's disease. Learn more.
Posted on 13 November 2018 | 9:45 am
How To Decrease Your Child's Risk of Computer Vision Syndrome
Screen time among kids is at an all-time high. Find out how to help children avoid computer vision syndrome and other problems from overuse of digital devices.
Posted on 8 November 2018 | 11:30 am
8 Ways to Protect Your Eyesight
Tips for protecting yourself against vision loss as you grow older, including healthy lifestyle choices.
Posted on 6 November 2018 | 12:00 pm
Treatment of Diabetic Retinopathy and Macular Edema
Learn about the various treatment options for diabetic eye disease.
Posted on 2 November 2018 | 10:15 am
10 Things Your Eyes Can Tell You About Your Health [Infographic]
Your eyes and vision can give clues about your health. Learn what to look for.
Posted on 30 October 2018 | 7:00 am
Why An Online Eye Test Can't Replace Your Eye Doctor
Online vision tests are not eye exams. Here's why.
Posted on 25 October 2018 | 10:45 am
These 11 Foods Can Boost Your Eye Health
You are what you eat, and this applies to your eyes, too.
Posted on 23 October 2018 | 9:45 am
Top 20 FAQs About Myopia (Nearsightedness)
More kids than ever before are getting nearsighted. Get answers to frequently asked questions about myopia here.
Posted on 18 October 2018 | 10:00 am
5 Must-Knows About Halloween Contact Lenses
How to keep your eyes safe when buying and wearing special-effect contacts.
Posted on 16 October 2018 | 10:15 am
6 ways you can give the gift of vision
World Sight Day is a great time to make a difference in people's lives by improving their vision. Learn how you can help.
Posted on 11 October 2018 | 10:15 am
7 Most Common Eye Injuries and How to Treat Them
A guide to handling common eye injuries without making them worse.
Posted on 9 October 2018 | 9:45 am
11 Causes and Treatments of Blurry Vision
Watch this video on what causes blurry vision and how we can correct it.
Posted on 4 October 2018 | 10:45 am
Can You Buy Contact Lenses Without a Prescription?
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Posted on 4 October 2018 | 9:00 am
Color Blind Tests - Do You See Colors As They Really Are?
Take a test to determine if you have a color vision deficiency and learn what it's like for those who are colorblind.
Posted on 3 October 2018 | 10:15 am
What You Should Know If Your Child Is Nearsighted [Infographic]
Is your child nearsighted? Here are the facts you need to know. (Some might surprise you!)
Posted on 21 September 2018 | 11:00 am
Iris and Uvea of the Eye - Vital to Good Vision
The iris and uvea give us our eye color, but they are also vital to good vision.
Posted on 18 September 2018 | 9:45 am
What Really Causes Eye Discharge?
Common causes of crusty eyes or waking up with sleep in your eyes.
Posted on 13 September 2018 | 11:15 am
How to Clean Your Glasses the Right Way
Learn the best way to clean your glasses and if it's possible to remove scratches from glasses.
Posted on 11 September 2018 | 11:30 am
Looking for an Eye Care Specialist but not Sure Which to Choose?
Read this guide to help choose the right one for you.
Posted on 7 September 2018 | 11:30 am
7 Eye Stye Facts: Identify and Cure Your Stye
Have pimple-like bumps on your eyelid? Learn the causes, symptoms, treatments and prevention of eye styes.
Posted on 4 September 2018 | 9:30 am
What Are Those Floating Spots in My Eyes?
Eye floaters and spots explained: causes, treatments and when to consider them an emergency.
Posted on 31 August 2018 | 11:30 am
19 Causes and Treatments for Red Eyes
Find out how to prevent and relieve irritated, bloodshot eyes.
Posted on 29 August 2018 | 2:00 pm
Why Back to School Eye Exams Are So Important
Eye exams are crucial to detect vision problems that lead to poor reading skills.
Posted on 23 August 2018 | 11:30 am
Acanthamoeba Keratitis: What Contact Lens Wearers Need to Know
If you wear contacts, here are 6 ways to avoid getting this serious eye infection.
Posted on 21 August 2018 | 9:30 am
Is Too Much Screen Time Bad For Kids?
Most children spend hours staring at digital screens every day. Here's what we know...
Posted on 15 August 2018 | 12:00 pm
How To Read Your Eyeglass Prescription
Discover why contact lens prescriptions differ from eyeglass prescriptions, and what all those numbers mean.
Posted on 9 August 2018 | 1:30 pm
Dilated Pupils: Causes and Concerns
What causes dilated pupils and what to do if you think you have unusually large pupils.
Posted on 7 August 2018 | 2:00 pm
Top 5 Causes of Swollen Eyelids + How to Treat
Find out how to prevent and treat swollen, puffy eyes.
Posted on 2 August 2018 | 3:15 pm
12 Ways To Relieve Dry Eye Syndrome
Got chronic dry eyes? Don't lose hope - many different treatments are available now. Learn more...
Posted on 31 July 2018 | 2:45 pm
Test your UV & Sunglasses Knowledge
How much do you really know about sunglasses and UV rays?
Posted on 26 July 2018 | 1:45 pm
6 Sports Vision Skills You Can Practice At Home
Tips on how to improve your sports vision skills, including a visual memory game.
Posted on 24 July 2018 | 12:30 pm
Does Your Child REALLY Need Sunglasses?
Yes! Your child's eyes need protection from the sun's UV rays, but it's all about getting the right pair of sunglasses.
Posted on 19 July 2018 | 3:30 pm
TBI, Concussion and Vision: Know the Symptoms
All about the visual symptoms of traumatic brain injury (TBI) and concussion.
Posted on 18 July 2018 | 11:30 am
7 Things You're Doing at Your Desk That Will Give You Eye Strain
Are you guilty of these seven things? Find out which bad habits could be giving you eye strain while in front of the computer.
Posted on 12 July 2018 | 1:00 pm
Are Cheap Sunglasses Bad for Your Eyes?
How to tell if cheap sunglasses are safe and a good value or just a rip-off.
Posted on 10 July 2018 | 2:00 pm
How to Remove a Contact Lens Stuck in Your Eye
Follow these steps for easy contact lens removal.
Posted on 5 July 2018 | 1:15 pm
How to Get Rid of Sore, Red Eyelids (Blepharitis)
Eyelid hygiene tips to help relieve blepharitis symptoms.
Posted on 3 July 2018 | 1:45 pm
Celebrate Safely This 4th Of July
Fireworks are fun for the eyes but can also be dangerous! Read these safety tips for preventing eye injuries from fireworks.
Posted on 28 June 2018 | 3:45 pm
How to Choose the Best Sports Eyewear for Safety and Performance
Research finds sports glasses can boost performance.
Posted on 26 June 2018 | 1:45 pm
Flaxseed Oil and Fish Oil to Relieve Dry Eye
Find out which oil is better at preventing or treating dry eyes.
Posted on 21 June 2018 | 1:30 pm
3 Types of Pink Eye (Conjunctivitis) + Treatments
View slideshow of pink eye types + Download Pink Eye Facts PDF handout.
Posted on 20 June 2018 | 10:30 am
How to Get Rid of Milia (Tiny Bumps on Eyelids)
Those tiny eyelid cysts called milia may be removed in several ways. Learn more.
Posted on 14 June 2018 | 11:30 am
Can I Swim With My Contact Lenses In?
Swimming with contacts can irritate and even damage your eyes.
Posted on 12 June 2018 | 10:15 am
7 Bad Habits That Are Aging Your Eyes - Slideshow
Giving up these bad habits could help your eyes look better, feel better and even see better!
Posted on 7 June 2018 | 12:15 pm
Can Good Nutrition Prevent Cataracts?
Recent research suggests that a healthy diet may help prevent cataracts.
Posted on 5 June 2018 | 10:45 am
Recipes for Healthy Eyes, Created by Optometrists
Eye doctor chefs whipped up these yummy dishes, with ingredients that are good for your eyes!
Posted on 31 May 2018 | 10:00 am
Detached Retina - Know the Signs and Symptoms
Did you know that one in seven people with sudden onset of flashes and floaters will have a retinal tear or detachment?
Posted on 29 May 2018 | 12:30 pm
Interesting Facts About Heterochromia
Find out why some people (and animals) have two different colored eyes.
Posted on 24 May 2018 | 10:45 am
The Dangers Of UV Radiation To Your Eyes
How to choose the right sunglasses, with an explanation of the UV Index.
Posted on 22 May 2018 | 12:30 pm
There Are Two Types Of Bleeding In The Eye - This Kind Is Very Serious
Learn the difference between a hyphema and a subconjunctival hemorrhage.
Posted on 17 May 2018 | 10:30 am
List of Nutrients for Great Eye Health
A quick reference for eye healthy nutrients, their eye benefits, foods sources, and what the RDA recommends.
Posted on 15 May 2018 | 11:30 am
Advantages of Prescription Sunglasses
You don't have to sacrifice fashionable style to have prescription sunglasses.
Posted on 10 May 2018 | 1:15 pm
Hide your age with these no-line bifocals.
Progressive lenses can give you a more youthful appearance by eliminating the visible lines found in bifocals.
Posted on 8 May 2018 | 11:15 am
5 Sight Saving Eye Tests For Older Eyes + Fall Prevention Video
How to prevent injuries from falls? Step one: Get an eye exam! [Video]
Posted on 3 May 2018 | 10:45 am
Computer Vision Syndrome FAQs
How your computer, smartphone and video games may be causing you eye strain.
Posted on 1 May 2018 | 11:15 am
What is Myopia (Nearsightedness)?
Watch a video on what causes myopia and how we can control it.
Posted on 27 April 2018 | 1:15 pm
4 Types of Contact Lenses for Astigmatism
Toric contact lenses is one way to offer a solution for people with astigmatism.
Posted on 24 April 2018 | 10:00 am
How to Spot Vision Problems in Babies
Did you know that babies should have their first eye exam at 6 months old?
Posted on 19 April 2018 | 12:30 pm
Why Does My Eye Twitch?
8 causes of and fixes for that annoying eyelid twitching.
Posted on 17 April 2018 | 1:00 pm
10 Reasons to Avoid Cheap Eyeglasses and Sunglasses
Are you shopping for new glasses? Make sure you check out this list...
Posted on 12 April 2018 | 12:00 pm
How to Find Your Dominant Eye (And Why You'd Want To)
Try these easy tests to find your dominant eye.
Posted on 10 April 2018 | 12:30 pm
Eyeglass Lens Coatings: Anti-Reflective, Scratch-Resistant, Anti-Fog and UV
Which lens coatings are worth the money? Learn about popular coatings and how they can enhance the performance and appearance of your glasses.
Posted on 5 April 2018 | 1:15 pm
Sjogren's Syndrome Awareness Month - How This Disease Can Affect Your Eyes
8 ways to prevent dry eye and other symptoms of Sjogren's syndrome.
Posted on 3 April 2018 | 12:00 pm
Conjunctiva of the Eye - Definition and Detailed Illustration
All about the conjunctiva of the eye, including primary functions and problems that affect your vision.
Posted on 29 March 2018 | 10:30 am
What To Do If You Have Drooping Eyelids (Ptosis)
Ptosis, or drooping eyelids, can happen to adults and children. Treatment is necessary for good vision, especially for kids.
Posted on 28 March 2018 | 11:55 am
Why Early Eye Exams For Your Child Are So Important
Eye exams are crucial to detect vision problems that lead to poor reading skills.
Posted on 22 March 2018 | 10:15 am
8 Tips For Eye Allergy Sufferers
Allergies affect not only your nose, but also your eyes. Here's how to deal with eye allergies.
Posted on 20 March 2018 | 11:45 am
What You Should Know About Meibomian Gland Dysfunction (MGD)
Meibomian gland dysfunction is the leading cause of dry eye.
Posted on 16 March 2018 | 9:30 am
How to Treat Crossed Eyes (Strabismus)
Did you know that non-surgical treatments can be used to help children with crossed eyes?
Posted on 14 March 2018 | 10:00 am
Eye Benefits of Omega-3 Fatty Acids
Find out why fat is essential for your health.
Posted on 8 March 2018 | 10:00 am
Nearly Half of the Global Population May Be Nearsighted by 2050
Researchers say lifestyle changes are causing myopia to increase from 23 to 50 percent of the population.
Posted on 6 March 2018 | 1:00 pm
Eye Safety Tips To Protect Your Vision [Infographic]
March is Workplace Eye Wellness Month. Are your eyes at risk? Share these tips to help prevent eye injuries.
Posted on 1 March 2018 | 9:30 am
Quiz: Which Sunglasses Fit Your Personality?
Take this quiz to find out which sunglass style fits your personality best.
Posted on 27 February 2018 | 11:00 am
Lutein and Zeaxanthin - Eye and Vision Benefits
Learn how lutein and zeaxanthin can help boost eye health + food chart & popular supplements.
Posted on 22 February 2018 | 10:00 am
Bell's Palsy: Causes, Symptoms and Treatments
Find out how Bell's Palsy affects your eyes.
Posted on 20 February 2018 | 11:30 am
How to Put in Eye Drops [Step-By-Step Animation]
Learn how to use eye drops and get them in your eyes, and not all over your face!
Posted on 15 February 2018 | 11:45 am
Do You Have the Look of Love?
Learn about the science behind love at first sight.
Posted on 13 February 2018 | 12:00 pm
5 Contact Lens Safety Tips
Safety tips for contact lens wearers + other handy tips like how to tell if your lenses are inside-out.
Posted on 8 February 2018 | 9:30 am
11 Steps to Help Prevent Macular Degeneration
Quitting smoking is the first step to preventing macular degeneration.
Posted on 6 February 2018 | 11:30 am
Orthokeratology: Correct Your Vision While You Sleep!
Ortho-K contact lenses reshape your cornea while you're sleeping.
Posted on 1 February 2018 | 9:45 am
10 Symptoms of Dry Eye Syndrome + Possible Causes
Learn about the causes and symptoms of dry eye syndrome and chronically dry eyes.
Posted on 30 January 2018 | 10:30 am
Daily Disposable Contacts: A Healthy Choice for Eyes
Learn the benefits of daily disposable lenses, such as no cleaning solutions required!
Posted on 25 January 2018 | 12:00 pm
5 Driving Tips for Drivers Over 60
If you're over 60 and driving, you'll want to read these tips for staying safe on the road.
Posted on 23 January 2018 | 12:45 pm
Glaucoma: Are You at Risk?
Learn about the types, symptoms, diagnosis and treatment for glaucoma.
Posted on 18 January 2018 | 1:00 pm
Are your eyes sensitive to light? You may have photophobia.
Find out the causes and treatments for photophobia or light sensitivity.
Posted on 16 January 2018 | 9:00 am
Snow Blindness: How to Prevent Sunburned Eyes
Snow blindness is a painful, temporary loss of vision due to a sunburned eye. Learn how to avoid becoming snowblind.
Posted on 11 January 2018 | 10:00 am
12 Tips for Buying Ski Goggles
Free printable checklist for buying ski goggles.
Posted on 9 January 2018 | 9:15 am
How to Choose Eyeglass Frames for Your Face Shape
Which frames will work with - not against - your face shape?
Posted on 4 January 2018 | 1:45 pm
How to Tell if You Have an Eye Infection
What you should do if you have any eye infection. Plus: how to avoid getting one.
Posted on 3 January 2018 | 10:15 am
Celebrate Safely This New Year's Eve
Watch this video on eye safety and you might just avoid an emergency room visit this New Year's Eve!
Posted on 28 December 2017 | 10:30 am
How To Make That Annoying Eye Twitch Go Away [Infographic]
Share this infographic on causes and remedies.
Posted on 27 December 2017 | 10:30 am
5 Causes of High Eye Pressure (Ocular Hypertension)
You could have dangerously high eye pressure and not know it: one reason for the eye puff test.
Posted on 21 December 2017 | 11:15 am
Download and Print our 2018 Eye Health Checklist
Tip no. 13: Remember to follow the 20-20-20 rule while using your digital devices. Get more eye-healthy tips for the New Year.
Posted on 19 December 2017 | 11:00 am
What causes blood in your eyes (subconjunctival hemorrhages)?
Find out what causes broken blood vessels in the eye and how long it should last.
Posted on 14 December 2017 | 10:15 am
Contact Lenses vs. Eyeglasses: Which are Best for You?
Are you better suited to glasses or contact lenses? Learn which is best for your lifestyle and wallet.
Posted on 12 December 2017 | 2:30 pm
The 2017 Worst Toys List by W.A.T.C.H. includes some toys that could be hazardous to kids' eyes.
The organization devoted to protecting children from unsafe toys has just released their 10 Worst list. Check them out here.
Posted on 7 December 2017 | 4:30 pm
How to Get Rid of a Stye
Have a pimple-like bump on your eyelid? How to get rid of it for good.
Posted on 5 December 2017 | 5:00 pm
Retina of the Eye - Definition and Detailed Illustration
Learn about the retina - the light-sensitive structure in the back of the eye.
Posted on 30 November 2017 | 11:00 am
Contact Stuck in Your Eye?
Follow these steps for easy contact lens removal.
Posted on 28 November 2017 | 3:30 pm
3 Main Causes of Eye Pain and Why You Shouldn't Ignore It
Help! My eye hurts! What should I do?
Posted on 21 November 2017 | 9:35 am
Vision Screenings vs. Eye Exams: Why Are Eye Exams Important?
If your child gets a vision screening at school, is that enough?
Posted on 16 November 2017 | 2:40 pm
How Do Animals See the World? Learn more and take the fun quiz!
Animals like goldfish, horses, and dolphins see things differently from us. Here's how.
Posted on 14 November 2017 | 10:00 am
9 Keratoconus Treatments + Causes and Symptoms
Did you know that keratoconus can occur in one or both eyes and often begins during a person's teens or early 20s?
Posted on 9 November 2017 | 11:15 am
10 Tips for Computer Eye Strain Relief
Read these top tips for avoiding eye strain when working at a computer.
Posted on 7 November 2017 | 11:00 am
How to Treat a Black Eye
What to do if you get a black eye (shiner).
Posted on 2 November 2017 | 11:30 am
New Eye-Healthy Recipe: Pumpkin Mousse
This dessert is filled with beta-carotene - it will nourish your eyes and satisfy your sweet tooth.
Posted on 31 October 2017 | 9:30 am
How Carotenoids Can Keep Your Eyes Healthy
Carotenoids may help reduce your risk of macular degeneration later in life.
Posted on 27 October 2017 | 11:00 am
Having trouble viewing your phone up close?
You probably have hyperopia (farsightedness). Luckily, there are multiple treatment options. Learn more...
Posted on 26 October 2017 | 11:45 am
Can You Buy Contact Lenses Without a Prescription?
Find out the difference between non-prescription contact lenses and contacts without a prescription.
Posted on 24 October 2017 | 11:15 am
20/20 Vision: Is It Perfect Eyesight?
Is it possible to see better than 20/20? In many cases, yes. Find out why.
Posted on 19 October 2017 | 10:45 am
How Much Do You Really Know About Computer Vision Syndrome?
Take this short quiz to see how well you know about computer vision syndrome and if you're at risk.
Posted on 17 October 2017 | 2:15 pm
Parents: Do you think your child might have a learning-related vision problem?
Find out what the symptoms are and what you can do to help.
Posted on 12 October 2017 | 10:45 am
How to Get Rid of Sore, Red Eyelids (Blepharitis)
Eyelid hygiene steps to help relieve blepharitis symptoms.
Posted on 10 October 2017 | 10:00 am
What You Must Know About Halloween Contact Lenses
How to keep your eyes safe when buying and wearing special-effect contacts.
Posted on 5 October 2017 | 10:45 am
A Look at Eye Exams [Infographic]
Do you know how often your family should have eye exams? Here's an infographic on the importance of eye exams and what to expect from your visit to the eye doctor's office.
Posted on 3 October 2017 | 2:30 pm
Eye Tests, the Eye Chart and 20/20 Vision Explained
Find out what 20/20 really means and how eye charts work.
Posted on 29 September 2017 | 11:40 am
11 Causes and Treatments of Blurry Vision
Watch this video on what causes blurry vision and how we can correct it.
Posted on 26 September 2017 | 10:45 am
Using the same eye drops for every eye problem? That won't work.
Know the difference between eye drops for dry eye, pink eye, red eyes, allergies, and more.
Posted on 21 September 2017 | 10:30 am
Top 5 Causes of Swollen Eyelids + How to Treat
Is it from allergies or something more severe?
Posted on 19 September 2017 | 12:45 pm
Human Eye Anatomy - Parts of the Eye Explained
Find out why the human eye has been called the most complex organ in our body.
Posted on 14 September 2017 | 11:00 am
Over 40 and time for reading glasses? Get the facts before buying.
Learn how to choose the right reading glasses. Also, why you should get an eye exam before buying readers.
Posted on 12 September 2017 | 11:30 am
Ready to toss those coke bottle glasses?
There may be an alternative for you. Read our article to learn about high-index lenses.
Posted on 7 September 2017 | 10:00 am
Crazy about kale? Check out our new eye-healthy recipe: Deli-Style Kale Salad
Hurray for kale! Kale has lots of nutrients that are great for your eyes.
Posted on 5 September 2017 | 11:00 am
Aging of Eyes Is Blamed for Range of Health Woes
by LAURIE TARKAN | NY Times | February 20, 2012
A Bully Finds a Pulpit on the Web
by DAVID SEGAL | NY Times | November 28, 2010
Recipes for Health
NY Times
Eyeglasses a new fashion essential?
By ADAM TSCHORN | Los Angeles Times | April 29, 2012